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Tai Chi & Chi Kung
Tai chi & chi kung are different aspects of the same art. They both have the aims
Imagery and visualisation are used with both aspects, as are the co-ordination of
movement with breathing, with energy, with awareness.
See the Articles section for more information about how Tai Chi & Chi Kung can improve
your life. We offer one-to-one teaching in these arts as well as sessions for small
To understand how they differ it is helpful to think of chi kung as a collection
of ‘exercises’, movements that are repeated in order to achieve their goal as mentioned
Tai chi, however, is a series of forms, or sequences tied together to create a slow
dance-like set of movements that aim for the same result as the chi kung.